Our bench press standards are based on 13,354,000 lifts by Strength Level users. Gender. ♂ Male. ♀ Female. Weight Unit. Kilograms (kg) Pounds (lb) Age Range. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 Age 46- Body Weight of 183 - Presses - approx. 70% of BW; Age 53- Body Weight of 187 - Presses - approx. 65% of BW; Factors that Affect the Average Man's' Bench Press I think when we look at the 'average man's' bench press, we certainly have to take a lot of different factors into consideration Tom Sisk is recognized as the oldest man in the World to bench press raw over 300 lbs. in World competition and accomplished this Sept 2014 at age 78 with a bench of 301lbs. He had previously.. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Younger men are typically able to bench press more than older men, and men, in general. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category
National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Raw Full Power . Raw Bench. Raw Deadlift. Classic Raw Full Power. Single Ply Full Power. SP Bench. SP Deadlift. Multi Ply Full Power. MP Bench. MP Deadlift. Event Calendar Competition Result As of 2020, the world record bench press raw was set by American Julius Maddox at 349 kg (770 lb). The current world equipped record (with a bench press shirt) is held by Will Barotti, at 501 kg (1,105 lb). The greatest test of upper body strength is the bench press, and many consider it the pinnacle of weightlifting strength 148 380 Tony Conyers USA RAWU 07/18/15. 165 420 Tony Conyers USA RAWU 01/24/15. 181 440 Mike Hara USA USAPL 07/25/11. 198 462 Lee Wilcoxon USA WPC 08/06/16. 220 515 Dennis Cieri USA USAPL 09/15/18. 242 515 Tony Lotman USA IPA 11/15/14. 275 560 Joe Ladnier USA SPF 11/15/14. 308 540 Michael DeLaval USA APF 08/12/12 BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL: Wisconsin: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS: Wyoming: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS . Rated #4 in all NC!! Tim Henriques' book All About Powerlifting is available NOW For a M50 man at 181 lbs bodyweight, Bench Press numbers are at 150bs for Intermediate, 210 for Advanced, and 260 for Elite. For Back Squat, it's 205lbs for Intermediate, 280 for Advanced, and 365 for Elite. For pushups, I have to do 25 for Intermediate, 45 for Advanced, and 60 for Elite. Of course, Allan Tissenbaum would blow these numbers.
Joe Brodski, 63, of Saginaw set state and national records for the bench press in his age division. Joe Brodski is getting stronger with age. No big deal except that he's 63 years old and soon to.. If 225 is the bench press record for a 15 year old then somebody definitely left me out of the loop. I doubt that's the heaviest because there is currently a sophomore on my football team who can hit 315 and he just turned 16 a few months ago. He's a samoan given those ridiculous genetics Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #
***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu.. 2013 Bench Press National Championships - Atlanta, GA: Master IIB (55-59) Men 120+ kg / 264+ lbs Bench Press Only William Campbell 285.00 628.25 8/18/2013 2013 Bench Press Nationals - Atlanta, GA No pending records found.. Individual Records for Bench Press & Deadlift. Strength Lifting - 2 lift total. Individual Records for Snatch and Clean and Jerk. ALL RAW POWERLIFTING NATIONAL RECORDS ARE NOW LIVE! These will be updated after every ALL RAW meet! Click here for All RAW OPEN RECORDS! updated 12-8-19. Click Here for Powerlifting 3 Lift Age Group Records - updated. Class Lift Lifter Country Year Fed. 123 639 Andrzej Stanaszek Poland 05/09/02 EPF. 132 551 Mike Booker USA 2002 AAU. 148 582 Jonathan Garcia USA 11/21/20 USAPL. 165 661 Austin Perkins USA 11/14/20 USAPL. 181 760 Aleksey Nikulin Russia 06/24/18 IPL/RPU. 198 804 Amit Sapir Canada 04/16/16 APA. 220 822 Joe Sullivan USA 09/26/20 WRPF
Breaking the Florida Collegiate State Record in 2005; medal is for winning the weight class, trophy is for overall best bench press. Throughout college at the University of Florida (2002-2006), my bench went from 310lbs to 365lbs. We had an annual bench press competition which I entered and won each year, keeping my never losing bench press. The powerlifting sensation recently broke more records with his impressive feats of strength. He took first place at the USPA National Championships this past July in Las Vegas. The total of all 3 lifts was 808 lbs, which was a new American record. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. Jake is currently a member of World.
Georgia State Raw Records: R-M2B-84: Bench press single lift: Bianca White: 57.5 kg: Georgia State Raw Records: R-M2B-84: Total: Bianca White: 270 kg: Georgia State Raw Records: R-M2B-84: Deadlift: Bianca White: 117.5 kg: Georgia State Raw Records: R-M2B-84: Bench press: Bianca White: 57.5 kg: Georgia State Raw Records: R-T1-63: Bench press. Brochey Ranked First In Usa Bench Press For Age Weight Class. The Cur Squat Record For Each Weight Class In Sleeves You. At 69 Russ Roberts Sets Bench Press State Record. Powerlifting Weight Cl And The Terrible Lie Told. Pick Your Weight Class In Powerlifting Powerliftingtowin. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120. The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women
UTAH State APF/AAPF Records View APF/WPC National and World records here. APF - Men; Raw: Classic Raw: Single Ply: Multi Ply: Powerlifting: Powerlifting: Powerlifting: Powerlifting: Bench Press: Bench Press: Deadlift. A lift completed equipped will not qualify for a raw record of any age category. Q: How are bench press only records set? A: These records can be set by individuals competing in traditional three lift or by individuals competing in bench press only Her 375 lb bench press also tops her current 198+lb all-time world record, which previously stood at 369.2 lbs for the teenage 16-17 age group. And to add to the impressiveness of her latest. Aloha, For an event that specific, you would do well to work with an official weight lifting organization. They would direct you to the rules of the competition. Then you would need to see if Guinness has a specific record in that category. If you..
BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 BENCH PRESS. A new record: Sy Perlis, 91, now holds the world record bench press for his age division - 187.2 pounds Usually competitors are given three chances to set their press high, but Perlis was offered.
She started out at the age of 20 and is about to hit the 50 mark. Throughout this period, the bench press has been one of her favorite compound movements. Having benched for so long, Debi's made some impressive gains. She looks like she can bench a lot and certainly can American Records set at State or Regional meet must be submitted to the National Office by the Meet Director Only. Questions for National/American Records please email: nationaloffice@usapowerlifting.com. USA Powerlifting Record FAQ. American Records. Retired American Records (Old weight classes retired as of 12/31/2014 Training for a 45 pound bench press by using seated chest machines should involve full range of motion, bringing the handles all the way to the chest for each repetition. Many people over age 65 are already strong enough to start benching with a 45 pound bar
Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots; DQ: WPC: 2002-02-23: USA-OH: WPO World Record Bench Bash: Open: 36~ Mult If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Getting State Records. Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). He didn't compete in bench press, due to an injured.
Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . MEN. 55kg. Lift : Name: Represents records - 2017 bench press . page 1 of 11 . men . 59.0 kg class - up to 59.0 kg to (130 lbs) year name/agency total . open (18+) no record . senior a (30+) no record . senior b (35+) no record . master a (40+) no record . master b (45+) no record . gr master a (50+) 2017 manuel solis izquiero . sevilla police, spain 35 kg. gr master b (55.
Profession. Weightlifter. Will has recently made a bench press of about 1105 pounds. In addition, it is also known as one of the biggest bench records in history as well as in the present. Barotti is now the world record bench press holder after surpassing Tiny Meeker by increasing the weight by 5lb. Instagram. fitnessvoltnetwork. 40.7K followers Age Divisions. A lifter may set a state record for the appropriate age category and the open age category, regardless of which division the lifter is registered in at the meet. For example, a 42 year old lifter registered as an M1a may also set records for the Open age category. Open (A lifter of any age USPA RANKINGS. Drug Tested Rankings Non Tested Ranking. United States Powerlifting Association & Interlational Powerlifting League Records. Event Calendar Competition Results Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The heaviest weight lifted by bench press in one minute is 6,960 kg (15,344 lb) and was achieved by Eamonn Keane (Ireland) at the Louisburgh Gym in Louisburgh, Ireland, on 18 November 2012
It took me years but I finally matched my age with reps at 225 lbs. I started at 43 years and it took me until I was 58 years old to do it. 58 reps (flat bench olympic bar) at 225 lbs. when I was 58 years old. Raw bench, no help. I did not take any type of enhancements so it was a brutal 15 years Jake Burke bench presses more weight than many weightlifters half his age can even budge. But the 69-year-old Harrisburg resident, who holds several weightlifting world records in his age bracket. Zwick also holds national bench press records and has broken them numerous times. In 2001, at the age of 61, he benched 281 pounds in Cleveland and broke that record the following year with bench.
Good day at USPA Drug-Tested North American Championships in San Diego. 430 Squat, 303 bench, 518 Deadlift, 1251 total. All World Records @ 71 years of age, 222lb body weight NATIONAL RECORDS. CANADIAN FULL POWER RECORDS (Updated January 4, 2021) CANADIAN BENCH AND DEADLIFT ONLY RECORDS (Updated Feb 21, 2020) CANADIAN STRICT CURL AND MILITARY PRESS RECORDS (Updated as of Oct 18, 2018) CANADIAN BENCH REP CHALLENGE - TOP FEMALE McKenna Kozina 61 Reps (July 2018) CANADIAN BENCH REP CHALLENGE - TOP MALE Kevin Wais 39. State Records as of 01-01-2015 with New Weight Classes Raw Men 55-59 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 55-59 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 55-59 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equippe A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets Oregon Weightlifting LWC 37. Board of Directors. President: Mira Kwon Gracia, Industrial Strength/Eastside Barbell. Vice-President: Lauren Hatmaker, Eastside Barbel
A Bench Record set in a three lift contest if larger will over ride a Bench Only Record. 1. Sub-Junior Records if larger over ride Junior and Open Records. 2. Junior Records if larger over ride Open Records. OPEN RECORDS. 3. Masters One Records if larger over ride Open Records. 4. Masters Two Records if larger over ride Masters One and Open Records USA Powerlifting National Office. Phone: 260.248.4889 Contact Us: Click Here Address: 1120 Huffman Rd Ste 24 #223 Anchorage, AK 9951 Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta. On May 19, 2013, Eric Spoto set the record for the raw bench press by pushing 722lbs of cold steel from his chest. A professional arm wrestler by trade, Eric decided to pursue the bench press record simply because bench press lifters tend to decline faster due to age than arm wrestlers. He knew if he was going to break the bench press record.
The bench press. The bench press is an upper body lift where the lifter lies on a bench and presses a barbell to straight arms. The lift begins by the lifter lifting the bar from the rack to a full lock out over their sternum. Once the referee gives the command to start the lifter lower the bar until it touches the chest Vaness also set a Canadian record for bench press - 54.88 kg/121 lbs. Vaness competes in the 11 & under age category. Watch below: Liam Vaness sets the world record in deadlift Nine lifters set state records in squat, bench press, deadlift and, obviously, combined at the meet. The other four-record lifters included Tom Kalen in men's raw 198-pound 70-74 age division. Those consistent hours of training helped prepare him for something special — his world-record setting lift of 160 pounds in the bench press for the 90-94 age bracket on June 13, in Medford. Powerlifter Rae-Ann Coughenour-Miller Scores New World Record With 605lb Bench Press. There has been a lot of talk about the men's bench press world record lately. However that is not the only thing worth discussing, as powerlifter Rae-Ann Coughenour-Miller reminded us recently, by scoring a new female bench world record
men 16-17: women 16-17: 52kg: 44kg: 56kg: 48kg: 60kg: 117.5kg: Antonio Juaraz Jr: 2010: 52kg: 53kg: Kady Padgett: 2015: 67.5kg: 102.5kg: Dane Callahan: 2010: 56kg: 77. Clint P. bench pressed a barbell weighing 465 pounds. Clint's body weight at the time of the attempt was 224 pounds. WARNING: Weightlifting can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional weightlifter. We will not accept submissions in this category from minors IMHOBench Pressing is way over rated and is one of the most dangerous weightlifting exercises you can do. If you don't believe me, put too much weight on the bar.
Equipped records are listed by division and weight class. Equipped records were broken when athletes were wearing any of the following gear: knee wraps, single ply poly bench shirt, single ply poly deadlift suit or single ply poly squat suit. Retired records with old weight classes. Retired January 1, 2015. Raw Records Record-keeping in powerlifting is a little spotty because rules and methods vary from state to state, but it generally is accepted among those in the sport that it is the most ever bench-pressed.
The current deadlift world-record holder and Strongman champion winner, Bjornsson isn't just a celebrity with a bit of muscle, he's the strongest man on the planet. Needless to say, he makes our list. Bench Press Max: 551lbs (250kg) Squat Max: 925 lbs (420kg) Deadlift Max: 1,104 lbs (500kg) Born: 26 November 1988 (age 32 years), Reykjavík. When it comes to bench pressing, Nordin does not actually include that into her workout routine. However, what she does include is dumbbell presses, which is essentially the same thing. When doing the exercise, she uses 55lb dumbbells. Therefore it is safe to assume that she would be able to do a set of 110lb, if she were to switch to bench. MEN'S SINGLE LIFT BENCH PRESS RECORDS: WT. CLASS: OPEN: OPEN RAW: TEEN 14-15: TEEN 14-15 RAW: TEEN 16-17: TEEN 16-17 RAW: TEEN 18-19: TEEN 18-19 RAW: 114: David Cohn: Dominic Capretta: Zach Ramnytz: Dominic Caprett In July, Nelson set two bench press records in the American World Powerlifting Congress World Championships. Nelson competed in the 60-64 category at 275 pounds
Albany, Kentucky, United States / March 22, 2013. Clint P. bench pressed a 225-pound barbell 31 times. - must bench press 225-pound weight. - must lift weight unassisted and with no supportive equipment. - must touch weight to chest and lockout. - must perform raw bench press (without the aid of a bench press shirt) - must follow form of. Senior Weightlifting World Records - Male. This is a list of the current men's senior world records in the sport of Weightlifting. We also have a page of Women's records. Linked to each world record is a video of the lift as well as the athlete's Instagram page or Wikipedia page. These world records cover the Robi era, which began with. On Aug. 20th, at the 2016 World Association of Bench Press and Deadlifters' (WABDL) Great Northern Bench Press and Deadlift Championships in Olympia, Ridgefield resident Nin Beseda broke the Washington state bench press record for men ages 60-67, 220 pounds weight class — a record he set three years earlier And when you see that the world record for the bench press — a whopping 739.6 pounds — was set by Julius Maddox in September 2019, it's hard not to wonder how you compare. But don't get too bent out of shape over numbers. As kinesiology professor Stuart Phillips told the Chicago Tribune in a July 2012 interview, Consistent practice. At age 17, Greg entered and won his first bodybuilding competition at just over 140 pounds. Around the same time, he competed in powerlifting competitions at a local bench press contest. In his first official powerlifting meet, Greg set the national record in the bench press for both juniors and seniors on his opening attempt, lifting 342.
Joe Brodski set a new drug-free bench press record for 65-year-olds, benching 330.5 pounds. Joe Brodski sets Drug Free bench press record in 65-69 age bracket. Updated Jan 21, 2019; Posted Mar. World record bench press In 2021, Julius Maddox bench pressed 354.7kg (782lbs) raw with just wrist wraps, no belt or suit. After the establishment of the IPF, the current heaviest bench press done in a powerlifting competition was 302.5kg (667lbs) by Ted Arcidi Increasing Your Bench Press: Periodization Techniques. There is a simple saying in the strength world; you want to increase your bench press you must bench. This is true, yet focussing on the same bench press movement over and over again can lead to injury or training plateaus Men 165 lb. Weight Class IPA World Record. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records
Single State or Region* Record Request Form. Single-ply now has full age divisions. Masters 80-84, 85-89, 90-94 & 95-99 have been added. If age was unknown, it is still under 80 He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. The International Powerlifting Federation rules prohibit. But his most notable performance was in 2015 where he completed a 633.8 bench press at the APF Big Wayne's South Carolina Open powerlifting meet. He also set an all-time world record in the Masters 45-49 back in 2015 with a 600.7 lb bench press at the APF Victory Starts Here meet. Although this record has since been broken If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Female Standards. Female bench press numbers are different from the men's numbers. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds
Not to mention, Julius Maddox is a record-breaking powerlifter. He is especially known for breaking his own record of Bench Press in November. He broke the record by lifting 744.1 pounds in November. with this new record, Julius is now the 2 times world record holder in Raw Bench Press Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition The biggest bench press of all time is currently set at 1070 pounds. This bench was accomplished by Ryan Kennelly. He was wearing a bench shirt to assist him in this record setting achievement. Ryan Kennelly has broken his own world record now twice and is the current holder. He lifted 1070 pounds on April 12, 2008 RYBACK: You gotta train heavy. Set goals for yourself and then each and every week slowly chip away at it until you reach your goal and don't stop. So if my goal is to bench press 580 pounds and I'm at 550, I'm going to try to better that number every week and try to go 555, 560, 565 until I get to 580 The current world record raw bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020.These 'raw' records were achieved using wrist wraps.To be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed