Protein calculator

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  1. This free protein calculator estimates the amount of protein a person needs each day to remain healthy. It is based on certain averages as well as recommendations from institutions such as the World Health Organization. Learn more about essential proteins, or explore hundreds of other calculators addressing topics such as fitness, health, finance, and math, among others
  2. A higher-protein diet can help protect your lean tissue and promote more fat loss overall. For these reasons, our protein calculator uses a higher protein suggestion that is fully customized to your weight, fitness level, nutrition goal, and current workout routine. Learn more about how to tell exactly how much protein you should strive for
  3. imum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both, experts say you may need more—perhaps as much as double
  4. e your lean body mass (LBM) using either a Dexa Scan or Bioelectrical Impedance Scale. After you have your lean body mass, you can evaluate your training and lifestyle to achieve.
  5. o Acids. (2005) Stephens TV, et al. Protein requirements of healthy pregnant women during early and late gestation are higher than current recommendations. J Nutr. (2015) Elango R, Ball RO. Protein and A
  6. Our calculator actually starts you off at 0.54-0.82g per pound of bodyweight (1.2-1.8 g/kg), which tops out at over twice the level of the RDA.[3] Another criticism of the RDA recommendation: the amount of protein you should eat is really going to be dependent on you and your goals

Protein Calculato

Protein Calculator: Get Your Optimal Daily Need

  1. Patients with low-grade proteinuria and otherwise intact renal function (to monitor). The Urinary Protein Excretion Estimation (sometimes referred to as spot urine protein/creatinine ratio or protein/creatinine ratio) calculates the protein/creatinine ratio from a random urine sample to estimate 24-hour protein excretion
  2. Finish the calculator to find out! Just a few more steps. Most online calculators only ask for weight, and use the input to calculate protein intake using 1.0G per pound of body weight. While weight is a foundational element for understanding our protein needs, it ignores many other factors
  3. Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator from the 6-week Built By Science program to calculate the range of protein you need based on the best science for building mass

Protein Calculator: How Much Protein Do I Need

Protein Calculator - Healthy Individuals Dietary Reference Intakes for Protein - See source below.: Estimated requirements: US & Canadian Dietary Reference Intake guidelines: Women aged 19 to 70 years old: 46 gms of protein per day (based on 57.5 kg individual) Protein should provide some of your daily intake of calories but exactly how much can be a challenge to figure out. How our protein calculator determines your protein needs. Our protein calculator works uses a range of formulas to provide you with your recommended protein intake This calculator gives you a rough calculation of the grams of protein you should be ingesting based on two different recommendations: the US government's RDA (recommended daily allowance) and the United Nations' World Health Organization (WHO). The RDA is based on the ratio of 0.8 grams of protein per kilogram of lean body mass, while the. Complete Protein Calculator. Complete Protein Calculator - A tool to make sure you are getting all the essential amino acids DRI Calculator for Healthcare Professionals. This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. The data represents the most current scientific knowledge on nutrient needs however.

Protein Calculator. Share this: How much protein you need depends on many factors, from age and activity level to fitness goals. Calculated Daily Protein Intake: * This is how much protein you need to maintain a well-balanced diet and meet your fitness goals. And if you're not quite getting there, we've got some creamy, crunchy and. No other protein calculator on the internet factored in over 40 studies but this one. How The Protein Calculator Works. This protein intake calculator was created with the help of an abstract from the Journal of the International Society of Sports Nutrition. I also wrote about this in an article a few months ago Compute pI/Mw tool. Compute pI/Mw is a tool which allows the computation of the theoretical pI (isoelectric point) and Mw (molecular weight) for a list of UniProt Knowledgebase (Swiss-Prot or TrEMBL) entries or for user entered sequences [ reference ]. Documentation is available The Best Protein Calculator The AGN Roots Protein Calculator™ is like no other calculator available online and serves as a great starting point for optimizing your macro protein intake. This protein intake calculator will guide you toward an ideal range of protein intake for your training days and your recovery days To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn't exercise ), that translates into 53 grams of protein a day

Our protein calculator can help you understand how you can achieve this through your daily protein intake. The best source for protein will always come from whole food sources - including meats, eggs, nuts, etc. Plant-based protein sources might also include legumes, lentils and seeds Calculate masses of b+ and y+ daughter ions. Use Monoisotopic Masses (Not Isotopic Averages) Methionine to Selenomethionine Cysteine to Selenocysteine Use 13C (monoisotopic and averaged isotope calculations) Use 15N (monoisotopic and averaged isotope calculations) Charge Isoelectric Point (pI) Charge at pH List charges over pH range Start pH In this calculator, we only calculate daily carbohydrate, protein, and fat needs. Micronutrients are another essential part of human nutrition and consist of vitamins and dietary minerals such as Vitamin A, copper, iron, and iodine. While macronutrients are necessary daily in amounts on the order of grams, humans typically only need fewer than.

Protein Calculator - How Much Protein Do You Need

Medindia's Protein Intake Calculator displays the amount of recommended protein intake for different age groups including newborn babies, children, teenagers, adults, pregnant and breastfeeding. This is used to convert the weight (weight concentration) into the molar quantity (molar concentration) for proteins, and vice versa Based on Weight and Activity. The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. 2 One kilogram equals 2.2 pounds, so a person who weighs 165 pounds or 75 kg would need about 60 grams of protein per day. However, your protein needs may increase if you are very active

Protein Calculator: calculate your optimal daily need

Protein Calculator (Calculate Your Protein Requirements

  1. Here are the assumptions the calculator makes, including the sources: Muscle Gain: 1.6-2.2 g/kg. A daily protein intake of at least 1.6 g/kg is probably enough to maximize your muscle growth. If you are already very muscular or lean, you might benefit from increasing your protein intake up to 2.2 g/kg. 1 2. Fat Loss: 1.8-2.7 g/kg
  2. Protein Calculator. This free protein calculator gives you an answer to the question how much protein do I need each day? Individual needs and the needs of children and seniors will vary. Always consult a qualified expert before making changes to your diet
  3. e the best-estimated protein intake to achieve your health goals
  4. e their individual needs. Protein Calculator. Our protein calculator serves as a guide to your needs

Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in. This calculator is unfinished. (sorry this is the first thing that comes up when you search for a protean calculator) things to do: figure out xp rates for protean items (almost all figured out); add bxp/dxp, avatar, outfit, urns(?), and all buff Our calculator actually starts you off at 0.54-0.82g per pound of bodyweight (1.2-1.8 g/kg), which tops out at over twice the level of the RDA. [3] Another criticism of the RDA recommendation: the amount of protein you should eat is really going to be dependent on you and your goals protein calculator. Getting the right amount of protein can literally change your life. Your stress, sleep, mood, cravings, hunger, fat loss, muscle gain, metabolism, and SO MUCH MORE are effected by your protein intake. Here is a calculator to help you figure out how much is ideal for you, and a window if the ideal number doesn't quite fit. Using the Macro Calculator, you can calculate the number of calories, carbs, protein, and Fat required to reach your goal. Whether you are willing to lose, maintain, or gain your weight, you can use the macros calculator to make a diet plan and follow-up to get your desire weight

Protein Calculator - how much protein a day for your die

  1. Calculate your daily protein need with the protein Intake calculator. Just select the category, age and fill your weight to get the exact amount of protein your body needs
  2. o acid composition, atomic composition, extinction coefficient, estimated half-life, instability index.
  3. The Ketogenic.com keto calculator lets you know exactly what your optimal intake of macronutrients — carbs, protein, and fat — should be. If you are looking for a way to get into keto, or maybe have struggled in the past, this is a good place to start. If you aren't new to keto, but you're looking for a way to step up your game, become a member to try out our advanced keto calculator
  4. e the amount of protein in food and to ensure you meet your protein needs, use the following as a guide: 8 grams of protein are found in 1 cup of milk or yogurt. 8 grams of protein are found in 1 ounce of cheese. 15 grams of protein are found in 1/2 cup of cottage cheese

Protein Calculator . Get your required amount of daily protein consumption . Let's take the first step to a healthier you . Personal information . Breakfast . Lunch . Snacks . Dinner . Results . Personal information . Please enter your name. Please select gender. Please enter your age. 00 ft Error. Must enter a protein sequence. Last Updated: May 13, 201

This free protein requirement calculator tells you the recommended amount of proteins a day based on your weight and physical condition. Understand what a protein is, how to calculate your daily requirement, if proteins help muscle growth, and which foods are rich in proteins. This online protein requirement calculator is great if you need to know how many proteins you need a day. Using this method to calculate your protein intake means that approximately 70% of your calories should come from carbs and fat. But the exact proportion depends on your fitness goal. When your goal is muscle gain, you'll want to target 40-50% of your calories from carbs. But for fat loss, that amount should be anywhere from 5-40%

Chipotle -- Nutrition Calculator. Nutrition Calculator. Special diet? Allergies? Counting calories? Just wanna know more about the best order on earth? Find out exactly how your meal stacks up, down to the ingredient. Preferences. Protein. 7 g. Vitamin A. 6 % Vitamin C. 20 % Calcium. 43 Percentage Calculator. The 50 Grams of Protein is based on a caloric intake of 2,000 calories. The %DV calculated above is the percent of the Daily Value of Protein (50 Grams) that is in your serving. Protein Percent Daily Value is calculated using the following formula: ( (APS*100)/50) = %DV. APS = Amount Per Serving How much protein do you need as a vegan? Enter your info, and this protein calculator will do all the work to tell exactly how much protein per day you need. 1. Age: years. Minimum age for this calculator is 1. 2. Height: Select... 3ft 0in (91cm) 3ft 1in (94cm) 3ft 2in (97cm) 3ft 3in (99cm) 3ft 4in (102cm) 3ft 5in (104cm) 3ft 6in (107cm) 3ft.

Protein Calculator. Proteins are essential nutrients made up of 22 amino acids that build and repair body tissues. They are needed not only for muscle but also for hair, skin and internal organs and a very important part of a well-balanced diet. Proper nutrition is critical for optimal health and achieving the results you desire Protein Molecular Weight Calculator. Protein Molecular Weight accepts a protein sequence and calculates the molecular weight. You can append copies of commonly used epitopes and fusion proteins using the supplied list. Use Protein Molecular Weight when you wish to predict the location of a protein of interest on a gel in relation to a set of.

Dog Protein calculator. 1. Recommended daily protein requirement. weight of your dog? recommended optimal* daily protein requirement. 2. Food energy density calculator. protein fat crude ash crude fibre moisture energy density. > Can be found on your pet's food label <. 3 Our Protein Requirements Calculator takes into account your weight, gender, and various measurements. Based on these measurements you can determine how much protein you need to consume to maintain your muscle mass. This way no matter your goal, you never want to lose weight at the expense of losing your existing muscle Protein Calculator is an Android Health & Fitness app developed by GeniusNine Info Systems LLP and published on the Google play store. It has gained around 1000 installs so far, with an average rating of 2.0 out of 5 in the play store

The PSMF calculator. To get started you can use this simple calculator. enter your current weight. enter your current body fat. select weight loss as your goal. select your target rate of weight loss. use the slider to select your net carb intake. use the protein slider to dial-up your protein target. The outputs on the right will show you your. Our keto calculator will only tell you your suggested carb, fat, and protein intake. The general recommendation for fiber intake is 14 grams per 1,000 calories consumed. The simplest way to meet your daily fiber needs are by eating more low carb vegetables, having some keto bread with your meals, or taking fiber supplements Protein Content of Foods Meat, Poultry, Eggs: Food (Cooked) Serving Size Calories Protein (g) Chicken, skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey, roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg, large 1 egg 71 6 Seafood: Food (Cooked) Serving Size (oz) Calories Protein (g). This Protein in urine ratio calculator helps you to diagnose urine protein-to-creatinine ratio in adults based on urine concentration. In this Protein creatinine ratio range calculator just enter the values for protein and creatinine and submit to know the ratio and to take suitable measures to avoid future complications N.B. Calculator Disclaimer1. Grams of Protein per Serving: X PDCAAS% =. Corrected Amount of Protein per Serving: 1 Results are not guaranteed. This Calculator uses JavaScript, which we understand in some circumstances may truncate or round to produce an approximate result

Protein Count Sheet - The Great Protein Challenge

Protein Calculator: Find Your Daily Protein Intake

Protein Tracker views all your protein intake history by day, and also you enter any day and view you protein intake by time in that day. bounce features: - in protein tracker you can view your history in a graph to see your protein intake progression.-protein calculator that calculates your protein needs per day I'm no stranger to questions and considerations about how a lot protein you possibly can take pleasure in. I've seen the whole lot from worries about kidney injury (not scientific proof for these with wholesome kidneys) to (very wishful) considerin . Calculator; Home. Born Fitness+ Protein Intake Calculator. Protein is an important nutrient for bodily functions. This calculator helps to determine your total protein intake as per your calorie requirement, age, and physical activity which is important to meet the demand and help to regulate satiety level The protein needs of athletes are higher than those of typical dieters. Dieters who exercise can still use the 10-35 percent recommendation as a guideline and keep their protein intake at the higher end. Or you can calculate your protein needs using a formula

And recommendations on exactly how much protein older adults need vary. The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult. But research is showing that higher levels may be needed for adults age 65-plus I've increased this amount to 1 gram of protein per pound (so 100 grams of protein per day for me). What foods are the best source of protein. Ideally, consuming proteins from a variety of sources is the best strategy. When you vary your protein, you are able to get a wide range of nutrients that assist your body in using the protein The carb calculator, or macro calculator, can be used for calculating carb protein fat ratio requirements in calories and grams per meal. You can use a preset ratio or enter your own ratios in the appropriate spaces Amin SV, et. al.Quantifying proteinuria in hypertensive disorders of pregnancy. Int J Hypertens. 2014;2014:941408. doi: 10.1155/2014/941408. PMID:25302114. All calculations must be confirmed before use. The suggested results are not a substitute for clinical judgment. Neither Perinatology.com nor any other party involved in the preparation or.

The Best Protein Intake Calculator for Muscle Gain and Fat

The United States RDA for protein is .4g/lb or .8g/Kg. Those seeking to gain muscle mass should exceed this by a significant margin. You should aim to eat at least 0.7 to 1 gram of protein per pound of body weight if you are trying to build body mass. This equates to 1.5 to 2.2 grams of protein per kilogram Activity #5: Protein 1. Calculate YOUR protein need. a. First, convert your weight in pounds to kilograms by dividing by 2.2. 61kg b. Multiply weight in kilograms by .8 gm - this will give you the DRI of protein for your needs. 48.8g 2. Assess YOUR protein intake DRI Calculator Results. You are here. Home » Information Centers » Food and Nutrition Information Center » DRI Calculator for Healthcare Professionals » Results How much protein is enough? Current guidelines for adults of any age recommend 0.8 grams of protein per kilogram of body weight. To find out how much you need, multiply your weight in pounds by 0.36. Or use an online protein calculator. A 160-pound person would need 160 x 0.36 = 58 grams of protein a day Anywhere from 10 to 35 percent of your calories should come from protein. So, if your needs are 2,000 calories, that's 200-700 calories from protein (50-175 grams). The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 75 kilograms (165.

Urinary Protein Excretion Estimation - MDCal

Nutrilite Protein calculator helps the user to know the approximate Protein gap in your daily diet. Read more. Collapse. Reviews Review policy and info. 3.9. 534 total. 5. 4. 3. 2. 1 Our Calculator calculate your daily protein intake recommendations from the CDC (Center for Disease Control) and the ADA (American Dietetic Association). The calculator will also provide an expert protein intake recommendation for strength athletes who need more protein to support performance

Protein Calculator - Strength

Calculate the charge of the protein at a defined pH. pH. Select the data source of pKa values for calculation of isoelectric point. ProMoST ExPASy Native. Mass calculation. Specify the resolution or the type of mass spectrometer. The resolution is defined as: with: Resolution. QTOF Target Protein. grams per day (minimum) Formulas Used BMR = Mifflin-St Jeor method. Bulk = 10% surplus / Cut = 20% deficit. Protein = weight X 0.8 ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of body weight per day. In this category, that 180-pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN, it is suggested you increase your protein intake above the suggested levels by another 10% Protein calculator (C. Putnam, The Scripps Research Institute, U.S.A.) - calculates mass, pI, charge at a given pH, counts amino acid residues etc. Tm Predictor (P.C. Lyu Lab., National Tsing-Hua University, Taiwan) - calculates the theoretical protein melting temperature

Built By Science: Protein Calculato

Protein requirements calculator - based on activity level

Loading Protein Prospector. In approx. 2 seconds the redirection target page should load. If it doesn't please select the link above The above protein calculator is based on recommendations by the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine. We used journal articles these organizations jointly published in 2009 and 2016. How to use the protein calculator Start by entering your weight Protein calculation formula You can calculate your daily personal protein requirement by utilizing the following formulas. Daily amount of protein needed in ounces for sedentary adults. Sedentary adults should obtain 0.8 g of protein per kilogram of body weight. Divide your weight in pounds by 2.2. Multiply the result by 0.8. Divide this result.

Protein Calculator - Good Calculator

Protein Calculator. Tags feed mix protein. Jump to Latest Follow 1 - 2 of 2 Posts. ValencianFigs · Registered. Joined Jul 10, 2010 · 948 Posts . Discussion Starter · #1 · Aug 9, 2011. Hello, I just found a way to calculate protein percentage of your feed if you mix your own.. How to use this peptide analytical tool. Simply type in, or copy and paste, peptide or protein fragment amino-acid sequence, including modifications, spacers, or special termini, and press the Calculate button.. The peptide molecular weight calculator will display average and monoisotopic mass of the molecule, as well as a table of mass divided by charge values, both in positive and. Carefresh Complete Menu is the highest-protein food at 17%. The overall protein value for this mix will be between 15% and 17%. It cannot possibly be below 15%, because there is at least some Oxbow in the mix, which has 15% protein. It cannot be above 17%, because there's no food in the mix that has more than 17% protein

Calculate the Protein to Energy Ratio of your food. Protein (grams): Fat (grams): Carbohydrate (grams): Fiber (grams): Calories: 0. Protein % of calories: 0 %. Fat % of calories: 0 %. Carb % of calories: 0 %. Protein:Energy Ratio: 0. Nutritional vector angle: 0. Macronutrient Calculator Formulas. We use three key formulas in our macronutrient calculator. These are: calorie needs × carb % / 4 = grams of carbohydrates. calorie needs × protein % / 4 = grams of protein. calorie needs × fat % / 9 = grams of fat. You might also want to use our Protein Calculator and TDEE & BMR Calculator Protein Calculator. Enter your weight and click Calculate to find your daily protein requirement for your age and activity level. Activity Level. Grams of Protein. Per Lb. of Body Weight. Enter Your Weight. (in pounds) Estimated Total Daily Protein Requirement. Current RDA for Inactive Adult Food Calorie Calculator. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under Keywords Ideal Weight Loss Calculator * The weight loss calculator * on this page may help you estimate how long to reach your weight loss goal on Phase 1 of Ideal Protein at our clinics under the coaching, supervision and support of our registered nutritionists.. We've been careful not to over estimate the weight loss calculator by basing the calculations on years of results at our clinics

Proteinaholic The How much protein do you need? Calculato

Fat. (9 calories per gram) .35 grams per lb. of body weight. .40 grams per lb. of body weight. .45 grams per lb. of body weight. Custom grams per lb. of body weight. Carbs. (4 calories per gram) Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs For example, a moderately active female who weighs 150 pounds and has 112.5 pounds of lean body mass will need 90-112.5 grams of protein per day. Then multiply that number by 4 to calculate 360-450 calories from protein per day. Step #7: Calculate Your Fat Intak Step 1. Calculate the nutritional information of a recipe: Search for and add each ingredient. Enter the total number of servings that your recipe makes and click the Calculate Nutritional Info button. To save or share the recipe, fill out the information in Steps 2 & 3. (optional Nutrition Calculator. Find McDonald's calories, carb and nutrition information on your favorite products using the nutrition calculator. * Percent Daily Values (DV) are based on a 2,000 calorie diet. 00 Calories 00 Calories. 00 Total Fat 00 Total Fat. 00 Carbohydrates 00 Carbohydrates. 00 Protein 00 Protein

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Aussie Bodies offers a range of fitness-inspired sports nutrition products including protein bars, beverages and powders, designed to keep you going for longer, stay fuller for longer and best of all, tastes so good you won't believe it's minus the guilt. Australian owned and here to kick start your healthy lifestyle The RDA for protein is 0.8 gram/kilogram of body weight, but this is a minimum for the average sedentary adult, aka the weekend warrior. MyFitnessPal calculates protein intake to be 20% of your daily calories, which is likely more than enough to maintain muscle mass. Here's how to calculate the minimum amount of protein you should be. Peptide Property Calculator. Welcome to the peptide property calculator tool presented by Biosynthesis. Peptide property calculator is a comprehensive web-based tool available at Biosynthesis which calculates the various physiochemical property of the protein sequence. Listed below are the application user can access from the tool A protein calculator is an amazing tool for those who train hard in the gym, are super active, and aspire to achieve their goals without comprising the amount and quality of nutrients. The easy-to-use protein calculator uses formulas to determine the daily intake of protein A commonly recommended protein intake range for preserving and building muscle is anywhere from 1.6-3.1 g/kg/day based on various literature ( 2, 3 ). Regarding the ideal protein intake on a meal by meal basis, recent literature from 2018 concluded that the ideal strategy for protein intake if the goal is muscle building, is to eat 0.4 g/kg.

20 to 22 percent protein. Grower (8 to 18 weeks) 16 to 17 percent protein. Layer (18 weeks plus, or after the first egg) 16 to 17 percent protein, plus free-choice oyster shells (for calcium) While the recommended ranges are ideal for feeding, they don't take into account other greens, weeds, seeds, bugs, and treats that your chickens may eat. Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size. protein Intake Calculator. Protein is essential for life. It provides the building blocks for your body's tissues, organs, hormones, and enzymes 3. Dog Food Calculator: Protein Converter. Protein content is often listed as a percentage on packet labels. (Found in the nutritional analysis/typical composition panel). Yet the protein figure used to identify the correct protein level for your dog is grams protein /1000 kilocalories Impact of High Protein Diet on Renal Function. High protein diet, usually defined as >1.2 grams of dietary protein per kilogram of body weight per day (g/kg/day), is known to induce significant alterations in renal function and kidney health.[] In contrast to dietary intake of fat and carbohydrates, higher protein intake modulates renal hemodynamic by increasing renal blood flow and elevating.

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Complete Protein Calculator - myfooddat

How much protein per day to lose weight? If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (.73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss

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